Mentorship and Equality in Sports
Equality, Diversity, and Inclusion (EDI) remain major challenges in sports, particularly for women and underrepresented groups. Fortunately, structured programmes for mentoring in sports are actively working to bridge these gaps, and are proving to be a game changer.
For example, initiatives encouraging girls to participate in football are not only improving physical health but also empowering them to break barriers and aspire to leadership roles in the sport. Organisations like Women in Football advocate for female representation, tackling discrimination, and reshaping perceptions of women in the game. Their programmes of mentoring in sports provide aspiring female athletes and professionals with the guidance and encouragement they need to succeed.
Similarly, the FA’s Reaching Higher strategy is dedicated to creating equal opportunities for women and girls across all levels of football. By focusing on participation, coaching, officiating, and leadership roles, this initiative aims to break down the historical barriers that have held women back.
The 2024 UK Sport Diversity in Sport Governance Report highlights both progress and ongoing challenges in representation. While the report celebrates advancements in the representation of disabled individuals and those from ethnically diverse backgrounds, UK Sport also stresses the importance of mentoring and support networks to retain diverse talent, creating an environment where underrepresented groups can flourish.
One effective approach to mentoring in sports is peer mentoring, where aspiring athletes are guided by more experienced individuals within their field. In American Football and Judo upcoming athletes were paired with more experienced sportspeople who could provide valuable insights as well as inspiration.
The Benefits of a Sports Mentor
Sports have always been about more than just winning. They teach resilience, teamwork, and discipline—qualities that shape individuals for life. The World Health Organisation (WHO) confirms that regular physical activity lowers the risk of heart disease, diabetes, and obesity. But beyond these physical benefits, sports are a powerful tool for mental well-being. They boost self-esteem, reduce stress, and foster a sense of belonging (Eather et al., 2023).
A great mentor goes beyond being a coach—they offer support, encouragement, and guidance, helping athletes set realistic goals and cultivate a positive mindset. The pressure to win can often induce fear of failure and self-doubt. This is where mentoring in sports becomes invaluable, providing support to help athletes navigate challenges and stay motivated. Research shows that mentoring in sports is linked to increased motivation and self-belief, making it more likely that athletes will remain engaged and committed to their sport (Hoffmann, 2019; Raabe et al., 2021).
Mentorship helps athletes manage setbacks and build confidence. Losing a game or falling short of a personal goal isn’t a failure—it’s an opportunity to learn and grow. A great mentor instils this mindset, shaping not only better athletes but also stronger individuals.
Mentoring in sports is not just about improving performance; it’s about nurturing confidence and resilience. A strong mentor ensures that athletes—regardless of their background—have access to the support and guidance they need to succeed. In an industry where competition is fierce and pressure is high, mentorship provides a safety net, a source of wisdom, and a foundation for long-term success.
These benefits should be available to everyone, with mentoring being a key part of breaking down barriers and inspiring engagement.
Great sportspersons don’t just happen—they are shaped by great mentors.
If you would like to learn more about mentor training, click below, or contact hello@thementoringschool.com
References:
Eather, N., Wade, L., Pankowiak, A., & Eime, R. (2023). The impact of sports participation on mental health and social outcomes in adults: a systematic review and the ‘Mental Health through Sport’ conceptual model. Systematic Reviews, 12(1). https://doi.org/10.1186/s13643-023-02264-8
Five British judoka join pioneering mentoring programme to help aspiring athletes. (2021, February 11). British Judo Association. https://www.britishjudo.org.uk/five-british-judoka-join-pioneering-mentoring-programme-to-help-aspiring-athletes/
Hoffmann, M. D. (2018). Considerations for facilitating the development of peer mentoring relationships between athletes. Journal of Sport Psychology in Action, 10(1), 59–72. https://doi.org/10.1080/21520704.2018.1509164
Raabe, J., Lauer, E. E., & Bejar, M. P. (2021). Mental toughness in youth sport coaches: A phenomenological exploration. Journal of Applied Sport Psychology, 34(6), 1170–1190. https://doi.org/10.1080/10413200.2021.1922538
UK Sport. (2024). Diversity in Sport Governance Report 2024. UK Sport.
Within Reach: Athletes Mentoring Athletes. (2016, May 26). Sports Illustrated. https://www.si.com/si-kids/2016/05/26/athletes-mentoring-athletes
Women in Football. https://www.womeninfootball.co.uk
World Health Organization: WHO. (2024, June 26). Physical activity. https://www.who.int/news-room/fact-sheets/detail/physical-activity